Not even a little. Omega H2O uses ahiflower oil — a plant-based omega-3 source made from flower seed. No fish involved, no fish taste, no fish burps. Just clean omega-3 from a sustainable botanical source that your body absorbs efficiently.

Think of it as your daily top-up, not your only source.

At 133mg of plant-based omega-3 from ahiflower oil, Omega H2O is designed to complement the omega-3 you get from food, not replace a dedicated supplement. Most people aren't hitting their omega-3 targets anyway, and a consistent small dose every day is a smarter starting point than a big dose you forget.

Pair it with omega-3 rich foods like salmon, walnuts, or flaxseed and you're already doing better than most.

Ahiflower is grown on land, not harvested from the ocean. Choosing plant‑based omega‑3 helps reduce pressure on marine ecosystems while still giving you a convenient source of omega‑3 fats.

Suggested use for healthy adults: enjoy 1 can daily. You can choose to drink up to 2–3 cans per day as part of a varied, balanced diet, taking into account other sources of omega‑3 you may be getting from food or supplements.

Consult a healthcare professional if you are pregnant, nursing, have a medical condition, or take medication.

Yes. Ahiflower is completely plant‑based and contains no fish or shellfish. Always check the full ingredient list for other potential allergens.